Shepherd's Pie

This has always been my favorite dish.  Even as a child I LOVED it, but it was rarely made because nobody else in my family liked it.  It's the easiest recipe and incredibly delicious.

Makes one 8x8 pan

• 1/2 pound ground beef or turkey
• 1 can green beans
• 1 can tomato soup
• 4-8 servings mashed potatoes
• Enough cheese to top

First, cook ground beef or turkey and season with garlic.  This will go in the bottom of the pan.  Next drain the green beans and add on top of the ground beef.

Add tomato soup on top of the green beans

Next, mashed potatoes.  I don't have an exact amount that I put on, I usually put about 4-8 servings.

And finally top with cheese

Bake at 400 degrees for 15 or 20 minutes or until the cheese is bubbly. 

This is also a great meal to make beforehand.

  Enjoy!

Oven-fried Chicken Parmesan

Sarah found this recipe in a healthy cooking magazine a few years back and it's something that we have really enjoyed.

We have made a few modifications to this that have made a huge difference. We found that using a whole chicken breast is sometimes too much, not necessarily because of the size of the breast, but because of the thickness. It's important that the chicken is cooked evenly. To solve this problem, we make two servings out of one breast by either filleting it in half and/or pounding the breast down with a flat-sided tenderizer.

One important kitchen tool to have for this recipe is a cast-iron skillet. Cast iron cooking is my favorite because of how evenly heat is distributed within the skillet. It also provides a versatile instrument; you can fry or bake with it. With this recipe, after the chicken is sufficiently brown, it will go straight into the oven to bake for a few minutes. It is possible to move the chicken into an oven dish to finish the cooking process, but a dramatic decrease in temperature may change the cooking time.

Until yesterday, we used Italian breadcrumbs for the outer coat of the chicken. Don't make this same mistake; it is so much better with the panko breadcrumbs because they stay crunchy. An addition that has made this recipe better is milk. Milk will help the breading stick to the chicken a little better, you made combine the milk and egg or keep them separate. If you decide to keep them separate, dip the chicken into the milk first, and then into the egg white. Our dipping method is also a little different from the original recipe; see below.

As always, give this recipe a try, send us pictures, and post feedback.

Ingredients:

1/4 cup all-purpose flour
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/3 cup of milk
2 large egg whites, lightly beaten
3/4 cup panko (Japanese breadcrumbs)
2 (6-ounce) skinless, boneless chicken breast halves (thawed)
2 tablespoons olive oil, divided
Cooking spray
1/2 cup jarred tomato-basil pasta sauce
1/2 cup (2 ounces) grated Parmigiano-Reggiano cheese
3/4 cup (3 ounces) shredded part-skim mozzarella cheese


Directions:

Heat oven to 450 degrees (F). Place cast-iron skillet onto stove at medium heat. Do no put in oil until you are ready to put in chicken. Since you are using cast iron, the handle will get really hot, so from here on out handle the skillet with a pot holder.

Combine the first three ingredients in a shallow dish. Put the next three ingredients (milk, egg whites, panko) each into their own shallow dish. Beat egg whites until broken apart and frothy. Dip each chicken breast into the milk, then egg, then flour mixture, then milk, then egg, then panko, and set aside. Make sure that the chicken is evenly coated in the panko. Spoon extra panko where needed on breast, and pat down to ensure that it won't come off. Repeat with next chicken breast.

Put one tablespoon of oil onto pan and coat pan evenly by tilting pan in each direction. Oil will smoke a little; you may need to add a little more oil to coat the pan. Carefully place each breaded breast side-by-side into the skillet cook for 2-3 minutes and then turn each breast over. If oil runs out, drizzle more around each breast. After chicken is brown on each side, coat with non-stick spray, and place skillet in preheated oven for about 5 minutes then remove skillet from oven, flip chicken to opposite side to cook. Before placing back into oven, carefully spoon tomato sauce onto the center of each piece, keeping it from oozing over the sides. Sprinkle Parmesan cheese onto the tomato sauce, and then cover with the mozzarella. Return pan into oven for 5 minutes. During the last two minutes of cooking, turn the oven to broil to help the cheese to melt and become bubbly. Pull chicken out of oven, and leave on skillet to rest for a few more minutes. Serve with angel hair pasta. Enjoy.

Homemade Oreos

Oreos have always been America's favorite cookie. Well, move over Nabisco, because you now have some serious competition. I got this recipe from a friend at work and I have yet to find a recipe that is tastier or easier.

This recipe can make as many sandwiches as you want; it all depends on how big you make them. We like to make them bite-sized. Just keep in mind that the cooking time will change a little depending on their size. We have found that each oven we have used cooks a little differently, so don't take our word on the cooking time. Keep an eye on the cookies while they are baking, when the cookies start to crack on top, they probably have about one minute left.

Once again, try this recipe out, send us pictures, and post comments. We would love to see your feedback. Enjoy!

Cookie Ingredients:

Makes about 12 Sandwiches 

1 Package of Devils Food Cake Mix

1/3 Cup of Oil

2 Eggs

Frosting Ingredients:

1 Pound of Powdered Sugar

4 Ounces (1/2 Package) of Cream Cheese

2 Tablespoons of Milk

2 Tablespoons of Butter

1/2 Teaspoon of Vanilla

Directions:

Mix ingredients together, the dough will be very stiff. Roll into balls on greased cookie sheet. Bake at 350 (F) for 8 or 9 minutes (Do not overcook!). Cookies by then will start to flatten and crack. If they are puffed up, pat them down just a little.

Start with a cookie sheet covered in parchment paper

Scoop out the dough.

For bite-sized portions, split in half and roll into balls.

Spread dough balls evenly apart on cookie sheet.

Bake for 8-9 min. Cool completely.

Make frosting. Put into zip-top bag, cut a small hole in the corner.

Pipe a dolup onto one cookie, and match with another.

Easiest Chocolate Cake and Frosting

When it comes to baking a cake, a boxed mix is usually what I turn to. I have tried over and over to make  homemade cakes, and the never seem to want to turn out how they should. This recipe on the other hand is foolproof; it doesn't get easier than this. I compare this cake to the dense rich layered cake served at Magleby's. This all depends on the richness of the cocoa that you use. We have found that this cake is a little too much if too dark of cocoa is used. We prefer to use the cocoa sold in bulk at Winco.

Over the years, we have made several dozen cakes for friends and family. We have learned the importance of baking with the correct equipment. For our pans, we use aluminum Nordicware (from Walmart). They are thick just like the common aluminum cookie sheet. These pans cause the cake to rise very evenly so when doing layers, there is no annoying dome that needs to be cut off the top.

Our next big secret is parchment paper. We cut a piece of parchment paper the size of the bottom of the pan, spray the pan, and then stick the parchment to the bottom before filling with cake batter. This method gives us a no-fail, non-stick bottom every time. Since we use this method, we do not have to make a mess in coating the pan with flour. As good as this cake is on its own, there's no better chocolate frosting recipe than the one below.

Don't feel like you are restricted to use only a 9 x 13 pan. We usually make this recipe in two 9-inch rounds. On the flip-side it is important that you use the appropriate method whether you are at sea level, or at high altitude.

Once again, give this recipe a try. Take pictures, and let us know how it went. Enjoy!

Sea Level Ingredients:	High Altitude Ingredients:
1 Cup (2 Sticks) of Butter or Margarine 1 Cup of Water 1/4 Cup of Cocoa 2 Cups of All-Purpose Flour 2 Cups of Sugar 1 Teaspoon of Baking Soda 1/2 Teaspoon of Salt 2 Eggs 1/2 Cup of Dairy Sour Cream	1 Cup (2 Sticks) of Butter or Margarine 1 1/4 Cup of Water 1/4 Cup of Cocoa 2 Cups of All-Purpose Flour 1 7/8 Cups of Sugar (Subtract 2 Tablespoons) 3/4 Teaspoon of Baking Soda 1/2 Teaspoon of Salt 2 Eggs 3/4 Cup of Dairy Sour Cream

Directions:

Heat oven to 375 F. Grease and flour 13 x 9 x 2-inch baking pan. Combine butter, water and cocoa in small saucepan. Cook over medium heat, stirring constantly until mixture boils. Remove from heat. Stir together flour, sugar, baking soda, and salt in large bowl. Stir in hot cocoa mixture. Add eggs and sour cream. Beat on medium speed with mixer until well blended. Pour batter into prepared pan. Bake 30 to 35 minutes or until wooden pick inserted in center comes out clean. Allow for cake to cool before frosting.

Frosting Ingredients:

3 1/2 Cups of Powdered Sugar
1/2 Cup of Cocoa
1/2 Cup (1 Stick) of Butter or Margarine (Softened)
2 Tablespoons of Light Corn Syrup
2 Teaspoons of Vanilla Extract
1/3 Cup Milk

Frosting Directions:

Combine sugar and cocoa. Beat butter, two cups of cocoa mixture, corn syrup, and vanilla in medium bowl until smooth. Add remaining cocoa mixture alternately with milk, beating until smooth and able to be spread.

Doubled Recipe